New classes

• skinny jeans
• aero dance
• box fit

New class timetable is available online. We NOW have 167 classes per week!

Try resistance programme

Resistance training involves activities that usse weights, machines and body weight to work your muscles properly. This type of training is usually associate with a person who wants to buils muscle mass and grow bigger. When actually it doesn't have to. Resistance training is about increasing the strength of the body and leans the bodies fat store. It can be used by any age group to achieve a specific result weather it be strengthening or toning.

Benefits of resistance training:

• incease bone mineral density
• increase strength
• increase the range of activities
• reduce body fat
• improve heart condition