welcome to Slender Health Gym
Drop in anytime and try one of our inch loss, fatburning or toning classes. Classes are on right throughout the day. Don't have much time? Then try one of our 20 minutes classes: Slim and Trim, Tone Zone or Aero Light.
Want something faster for fitness and stamina? Try one of Spinning, Taebo, Step or Circuit training classes. There is something for everyone on our class timetable with classes starting t 6.40am till 8.40pm
If classes are not your thing, let one of our qualified, experienced gym staff take you through your personalised programme. Get the attention and service you deserve with real trainers who care and get the results you want.
For FREE trial call us NOW, tel: 831 2917. We look forward to meeting you!
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Members about our Fitness Instructors...
"... friendly & welcoming, very energetic and motivated, always in good spirit; excellent motivators, give 100% when doing assessment, great classes lots of variety and good humour; good advice and support, willing to help you reach your goals ..."
Sauna and Steam room times for Gents:
| Mon. | 1.45pm - 10.00pm |
|---|---|
| Tue. | 6.30am - 8.00am | Wed. | 1.45pm - 10.00pm | Thur. | 6.30am - 8.00am | Fri. | 1.45pm - 10.00pm | Sat. | 8.00am - 1.45pm | Sun. | 8.00am - 1.45pm |
Sauna and Steam room times for Ladies:
| Mon. | 6.30am - 1.45pm |
|---|---|
| Tue. | 8.00am - 10.30pm | Wed. | 6.30am - 1.45pm | Thur. | 8.00am - 10.30pm | Fri. | 6.30am - 1.45pm | Sat. | 1.45pm - 7.00pm | Sun. | 1.45am - 6.00pm |
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Slender Health Gym
Gym is open 7 days a week:
| Mon. | 6.30am - 10.00pm |
|---|---|
| Tue. | 6.30am - 10.30pm | Wed. | 6.30am - 10.00pm | Thur. | 6.30am - 10.30pm | Fri. | 6.30am - 10.00pm | Sat. | 8.00am - 7.00pm | Sun. | 8.00am - 6.00pm | Bank Hol. | 9.00am - 5.00pm |
our staff
NICOLA, general manager - ITEC, NCEF in gym and aerobic, NCEHS in spinning, specialises in gym classes, 12 years of experience, 10 years with Slender Health.
DEBBIE, manager - originally from Dublin, has finished Dublin Institut of Leisure, Food and Tourism, NCEHS in step aerobics, fitness instruction, fitball, aqua aerobics, spin cycle, sport injuries and remedial therapy qualified, 7 years of experience, 4,5 years with Slender Health; enjoys running all types of classes.
KELLY , fitness instructor - NCEF qualified at Limerick University, specialises in aerobics, step, spinning, circuits and toning classes. Her passion is to educate people on the benefits of living healthy lifestyle, encouraging and motivating the members to achieve their goals. 2 years with Slender Health Club.
MAIREAD, fitness instructor, sport and leisure management diploma ITEC, qualified in gym and fitness instruction and body massage, 8 years of experience, loves to teach classes and working the member's on a one to one basis.
RICARDO, fitness instructor - originally from Brazil, has a degree in Physical Education, 9 years of experience. He likes teaching all types of classes and help people to improve their fitness level and reach their goals. 2 years with Slender Health Club.