All memberships include unlimited classes, one free fitness assessment,
one free personal programme and two guest passes.
1) Choose a gym membership
2) Visit the gym or buy membership online.
3) Call and book your FREE health and fitness assessment with a gym instructor
who will show you the gym, answer all your question and prepare your personal programme.
WHAT IS AN ASSESSMENT?
An assessment with a fitness instructor will help you determine your goals. It will also help the instructor to design a personalised fitness programme to suit your lifestyle and needs.
WHAT IS A PERSONAL PROGRAMME?
A personal programme is an exercise programme designed by an istructor that manages weight loss, weight management or body toning depending on the individuls goals.
WHAT IS A PERSONAL TRAINING?
Personal training is a one to one session where the Personal Trainer designs a fitness workout, demonstrates, explains and supervises each exercise to ensure the correct technique for the purpose of reaching personal health and fitness goals.