instant-voucher.jpg

GYM CLASS TIMETABLE
CLASSES TO SUIT YOUR LIFESTYLE AND FITNESS

***Starts Monday 11th September***


MONday

6.20 (INT) 30m Kettlebells
6.50 (ADV) 30m HIIT Circuits
7.20 (INT) 20m Slender Spin
8.40 20m Fitball
9.00 (INT) 20m Aerotone
9.20 (INT) 40m RIP60 & Kettlebells
9.30 (INT) 30m Slender Spin
10.00 (ADV) 30m HIIT Spin
10.00 20m Aerobix
10.20 20m Step up
10.40 20m Tone Zone
11.00 20m Aerobix
11.20 20m Aerotone
11.40 20m Stretch and Relax
12.00 20m Tone Zone

12.20 (INT) 10m Hard-Core
1.30 (INT) 30m Kettlebells
2.00 (INT) 30m Slender Spin

4.00 20m Aerobix
4.20 (INT) 20m Step Sculpt
4.40 20m Tone Zone
5.00 (INT) 30m RIP60 & Kettlebells
5.30 (INT) 30m  Slender Spin
5.30 (INT) 30m  Core Circuits
6.00 (INT) 40m  Total Body Tone
6.00 (ADV) 30m HIIT Spin
6.30 (INT) 30m Slender Spin
6.40 (INT) 20m Kettlebells
7.00 20m Aerobix
7.00 (INT) 30m Slender Spin
7.20 20m Step up
7.40 20m Tone Zone
8.00 (INT) 40m    Old Skool Circuits
8.00 (ADV) 30m HIIT Spin
8.40 (INT) 20m Hard-Core

TUESday

6.20 (INT) 30m    RIP 60
6.50 30m Tone Zone
7.20 (INT) 20m Slender Spin
8.20 20m Stretch & Relax
8.40 20m Skinny Jeans
9.00 (INT) 30m Kettlebells
9.30 20m Step Sculpt
9.30 (INT)   30m Slender Spin  9.50 10m ABS Attack
10.00 30m Tone Zone
10.00 (INT) 30m Slender Spin
10.30 20m Aerotone
10.50 10m ABS Attack
11.00 30m Aerobix
11.30 30m Tone Zone
12.00 20m Step up
12.20 10m ABS Attack

1.30 (INT) 30m Total Body Tone
2.00 (INT) 30m Slender Spin
4.00 (INT) 30m    Old Skool Circuits
4.30 20m Aerobix
4.50 10m Hard Core
5.00 (ADV) 30m HIIT Circuits
5.30 30m Tone Zone
5.30 (INT) 30m Slender Spin
6.00 30m Step up
6.00 (INT) 30m Slender Spin
6.30 20m Aerobix
6.50 (INT) 10m ABS Attack
7.00 (ADV) 30m HIIT Circuits
7.00 (INT) 30m Slender Spin
7.30 (INT) 30m Total Body Tone
8.00 30m Aerobix
8.00 (INT) 30m Slender Spin

8.30 30m Tone Zone

WEDnesday

6.20 (ADV) 30m HIIT Spin
6.50 (ADV) 30m Old School Circuits
7.20 20m ABS Attack
8.40 20m Fitball
9.00 20m Stretch & Relax
9.20 (INT) 30m Old Skool Circuits
9.30 (INT) 30m Slender Spin
9.50 (ADV) 10m Hard Core
10.00 (ADV) 30m HIIT Spin
10.00 20m Aerobix
10.20 20m Step up
10.40 20m Tone Zone
11.00 20m Aerobix
11.20 20m Aerotone
11.40 20m Stretch and Relax
12.00 (INT) 30m Total Body Tone

1.30 (INT) 30m RIP 60
2.00 (ADV) 30m HIIT Spin
4.00 (INT) 30m  Total Body Tone
4.30 20m Aerobix
4.50 (INT) 10m Hard-Core
5.00 (ADV) 30m HIIT Spin
5.30 (ADV) 30m Slender Spin
5.30 (INT) 30m Core Circuits
6.00 (INT) 30m  Total Body Tone
6.00 (ADV) 30m HIIT Spin
6.30 (INT) 30m Kettlebells
7.00 20m Aerobix
7.00 (INT) 30m Slender Spin
7.20 20m Step up
7.40 20m Tone Zone
8.00 (INT) 30m    Old Skool Circuits
8.00 (INT) 30m Slender Spin
8.30 (ADV) 20m HIIT Circuits
8.50 (INT) 10m Hard-Core

 

THURSday

6.20 (INT) 40m Boxercise
7.00 (INT) 20m Kettlebells
7.20 (INT) 20m Hard-Core
8.20 20m Stretch & Relax
8.40 20m ABS Attack
9.00 20m Aerobix
9.20 20m Aerotone
9.40 (INT) 20m Fitball
9.30 (ADV) 30m HIIT Spin
10.00 (INT) 40m Total Body Tone
10.00 (INT) 30m Slender Spin
10.40 20m Step up
11.00 (INT) 30m HIIT Circuits
11.30 30m Beginners RIP 60
12.00 20m Step up
12.20 10m ABS Attack

1.30 (INT) 30m Slender Spin
2.00 (INT) 30m Kettlebells
4.00 (INT) 30m  Total Body Tone
4.30 20m Aerobix
4.50 (INT) 10m Hard-Core
5.00 (INT) 30m Slender Spin
5.30 30m Tone Zone
5.30 (ADV) 30m HIIT Spin
6.00 (INT) 30m Aerostep

6.00 (INT) 30m Slender Spin
6.30 (INT) 30m Total Body Tone
7.00 (INT) 30m Slender Spin
7.00 30m Aerobix
7.30 20m Skinny Jeans

7.50 10m ABS Attack
8.00 (INT) 40m    Old Skool Circuits
8.40 (INT) 20m Hard-Core

 

FRIDAY

6.20 (INT) 40m Slender Spin
7.00 (INT) 40m  Total Body Tone
8.40 20m ABS Attack
9.00 20m Tone Zone
9.20 20m Step up
9.40 (INT) 20m Kettlebells
9.30 (ADV) 30m HIIT Spin
10.00 30m Aerobix
10.00 30m Slender Spin
10.30 30m Tone Zone
11.00 20m Aerobix
11.20 20m Aerotone
11.40 20m Stretch and Relax
12.00 20m         Tone Zone
12.20 10m  ABS Attack

4.00 20m Aerobix
4.20 20m Step up
4.40 20m Tone Zone
5.00 (INT) 30m Total Body Tone
5.30 (INT) 30m Slender Spin
6.00 20m Aerobix 6.20 (INT) 40m Total Body Tone
7.00 (INT) 30m Slender Spin
7.30 (INT) 30m RIP 60 & Kettlebells
8.00 (INT) 40m Old Skool Circuits
8.40 20m Stretch & Relax

SATurday

8.10 (ADV) 30m HIIT Circuits
8.40 10m ABS Attack
9.00 (INT) 30m Aerostep
9.00 (INT) 30m Slender Spin
9.30 30m Tone Zone
10.00 20m Aerobix
10.00 (INT) 30m Slender Spin
10.20 20m Step up
10.40 20m         Tone Zone
11.00 (INT) 40m   Old Skool Circuits
11.00 (INT) 30m Slender Spin
11.40 (INT) 20m Hard-Core
12.00 20m Stretch & Relax

2.00 20m Aerobix
2.20 20m Step up
2.40 20m Tone Zone
3.00 (INT) 30m Slender Spin

(INT) - Intermediate, (ADV) - Advance

Please sign in for Spin, Step, RIP 60 and Circuits. Please bring a sweat towel and water. Please arrive on time for class. Check us out on Facebook to see who's on what classes. Classes are subject to change.