GYM CLASS TIMETABLE
CLASSES TO SUIT YOUR LIFESTYLE AND FITNESS

*** Starts Monday 29th January 2018 ***


MONday

6.20 (INT) 30m  Total Body Tone
6.50 (ADV) 30m  Old Skool Circuts
7.20 (INT) 20m Slender Spin
8.40 20m Aerotone
9.00 (INT) 20m Legs, Bums & Tums
9.20 (INT) 40m Resistance Mix
9.30 (INT) 30m Slender Spin
10.00 (ADV) 30m HIIT Spin
10.00 20m Aerobix
10.20 20m Step up
10.40 20m Tone Zone
11.00 20m Aerobix
11.20 20m Aerotone
11.40 20m Stretch and Relax


12.00 20m Tone Zone
12.20 10m         Hard-Core
1.30 30m Legs, Bums & Tums
2.00 (INT) 30m Slender Spin


4.00 20m Aerobix
4.20 (INT) 20m Step Sculpt
4.40 20m Tone Zone
5.00 (INT) 30m Resistance Mix   5.30 (INT) 30m  Slender Spin
5.30 (ADV) 30m  Inzanity            
6.00 (INT) 40m  Total Body Tone
6.00 (ADV) 30m HIIT Spin
6.30 (INT) 30m Slender Spin
6.40 (INT) 20m       K - Bells
7.00 20m Aerobix
7.00 (INT) 30m Slender Spin
7.20 20m Step up
7.30 (INT) 30 Slender Spin
7.40 20m Tone Zone
8.00 (INT) 40m Old Skool Circuits
8.00 (ADV) 30m HIIT Spin

TUESday

6.20 (INT) 30m    Suspension Training
6.50 30m Tone Zone
7.20 (INT) 20m HIIT Spin
8.20 20m Stretch & Relax
8.40 20m Legs,Bums & Tums
9.00 (INT) 30m Kettlebells
9.30 20m Step Sculpt
9.30 (INT)   30m Slender Spin  9.50 10m ABS Attack
10.00 30m Tone Zone
10.00 (INT) 30m Slender Spin
10.30 20m Aerotone
10.50 10m ABS Attack
11.00 30m Aerobix
11.30 30m Legs, Bums & Tums


12.00 20m Step up
12.20 10m ABS Attack
1.30 (INT) 30m Total Body Tone
2.00 (INT) 30m Suspension Training


4.00 (INT) 30m    Total Body Tone
4.30 20m Aerobix
4.50 10m Hard Core
5.00 (INT) 30m Resistance Mix
5.30 30m Tone Zone
5.30 (INT) 30m Slender Spin
6.00 30m Step
6.00 (INT) 30m Slender Spin
6.30 20m Aerobix
6.50 20m Abs Attack
7.00 (ADV) 30m Inzanity
7.00 (INT) 30m Slender Spin
7.30 (INT) 30m Total Body Tone
8.00 30m Aerobix
8.00 (INT) 30m Slender Spin
8.30 30m Tone Zone

WEDnesday

6.20 (ADV) 30m HIIT Spin
6.50 (INT) 30m Old Skool Circuits
7.20 20m Legs, Bums & Tums
8.40 20m Stretch & Relax
9.00 20m Legs, Bums & Tums
9.20 (INT) 30m Old Skool Circuits
9.30 (INT) 30m Slender Spin
9.50 (INT) 10m Hard Core
10.00 (ADV) 30m HIIT Spin
10.00 20m Aerobix
10.20 20m Step up
10.40 20m Tone Zone
11.00 20m Aerobix
11.20 20m Aerotone
11.40 20m Stretch and Relax


12.00 (INT) 30m Total Body Tone
1.30 (INT) 30m Resistance Mix
2.00 (ADV) 30m HIIT Spin


4.00 (INT) 30m  Old Skool Circuits
4.30 20m Aerobix
4.50 10m Hard-Core
5.00 (ADV) 30m HIIT Spin
5.30 (ADV) 30m Slender Spin
5.30 (INT) 30m Inzanity
6.00 (INT) 30m  Total Body Tone
6.00 (ADV) 30m HIIT Spin
6.30 (INT) 30m Resistance Mix
7.00 20m Aerobix
7.00 (INT) 30m Slender Spin
7.20 20m Step up
7.40 20m Tone Zone
8.00 (INT) 60m    Old Skool Circuts
8.00 (INT) 30m Slender Spin

8.40 20m HITT Circuts

 

 

THURSday

6.20 (INT) 40m Boxercise
7.00 20m Legs, Bums & Tums
7.20 20m ABS Attack
8.20 20m Stretch & Relax
8.40 20m ABS Attack
9.00 20m Aerobix
9.20 20m Aerotone
9.30 (ADV) 30m HITT Spin
9.40  30m Legs, Bums and Tums
10.00 (INT) 40m Total Body Tone
10.00 (INT) 30m Slender Spin
10.40 20m Aerotone
11.00 20m Aerobix
11.20 30m Legs, Bums & Tums
11.40 20m Stretch & Relax


12.00 30m Tone Zone
1.30 (INT) 30m Slender Spin
2.00 (INT) 30m       K - Bells


4.00 (INT) 30m  Total Body Tone
4.30 20m Aerobix
4.50 (INT) 10m Hard-Core
5.00 (INT) 30m Slender Spin
5.30 30m Tone Zone
5.30 (ADV) 30m HIIT Spin
6.00 (INT) 30m Step Sculpt
6.00 (INT) 30m Slender Spin
6.20 20m Aerobix
6.40 20m Legs, Bums & Tums
7.00 (INT) 30m Slender Spin
7.00 (ADV) 30m Inzanity
7.30 (INT) 30m Boxercise
8.00 (INT) 30m Old Skool Circuits
8.30 30m Legs, Bums & Tums

 

FRIDAY

6.20 (INT) 40m Slender Spin
7.00 (INT) 40m  Total Body Tone
8.40 20m Legs, Bums & Tums
9.00 (INT) 30m       K - Bells
9.30 20m Step up
9.30 (ADV) 30m HIIT Spin
9.50 10m ABS Attack
10.00 20m Aerobix
10.00 (INT) 30m Slender Spin

10.20 20m Aerotone
10.40 20m Tone Zone
11.00 20m Aerobix
11.20 20m Aerotone
11.40 20m Stretch and Relax


12.00 30m         Tone Zone


4.00 20m Aerobix
4.20 (INT) 20m Step Sculpt
4.40 20m Tone Zone
5.00 (INT) 30m Total Body Tone
5.30 (INT) 30m Slender Spin
6.00 (ADV) 40m Old Skool Circuts
6.40 (INT) 20m Slender Spin
7.00 (INT) 30m Slender Spin
7.30 (INT) 30m Resistance Mix
8.00 (INT) 40m Old Skool Circuits
8.40 (INT) 20m Slender Spin

SATurday

8.10 (ADV) 30m Old Skool Circuts
8.40 10m ABS Attack
9.00 (INT) 20m Step Up
9.00 (INT) 30m Slender Spin
9.40 20m Legs, Bums & Tums
10.00 30m Old Skool Circuts
10.00 (INT) 30m Slender Spin
10.30 20m Aerobix
10.50  10m Abs attack
11.00 (INT) 40m   Old Skool Circuits
11.00 (ADV) 30m HIIT Spin
11.40 (INT) 20m Hard-Core


12.00 20m Stretch & Relax
1.00 (INT) 30m Resistance Mix
2.00 20m Aerobix
2.20 20m Step up
2.40 20m Legs, Bums & Tums
3.00 (INT) 30m Slender Spin

(INT) - Intermediate, (ADV) - Advance

Please sign in for Spin, Step, RIP 60 and Circuits. Please bring a sweat towel and water. Please arrive on time for class. Check us out on Facebook to see who's on what classes. Classes are subject to change.