29 years in fitness industry. Strength and conditioning coach. Boxercise, Taebo, Kaebo, Gym Sticks, Pods, Core Board and Body Blade certified.
10 years in fitness industry; working in Slender Health 5 years. NCEF in health and fitness, exercise to music and resistance training. Certificate in spinning, step, GAA coaching.
5 years in fitness industry. Completed ITEC level 1 with Litton Lane Training in Dublin City University in the following: Diploma in Fitness Studio Teaching, Diploma in Gym Instructor, Personal Training. Qualified as an advanced fitness instructor with Image Fitness Training NEFPC level 2. Certs in suspension training, step aerobic, spinning, pump and tone, circuits, plyometric, cardio combat, kettlebells, rip 60, TRX.
Nicola has over 20 years experience working in the health and fitness industry teaching a wide variety of classes and gym instruction. Nicola's qualifications include; ITEC Gym Instructor & Anatomy Diploma, ITEC Exercise to Music Diploma, NCEHS Spinning Certificate, Speed Agility & Quickness Certification, Flexible Strength Certification, Rip 60 Certification, Anatomy and Physiology Level 2, and High Intensity Interval Training Certification.
Jamie - Fitness Instructor
Noah - Fitness Instructor