GYM CLASS TIMETABLE
CLASSES TO SUIT YOUR LIFESTYLE AND FITNess

********New class timetable rolls out From Wednesday 18th September********


MONday

6.10 30m Lower Body Pump
6.40 30m  Power Spin
7.10  20m K-Bells

8.30  30m Strength & Conditioning
9.00 20m Upper Body Pump
9.20 40m Lower Body Pump
9.30 30m Power Spin
10.00 30m HIIT Spin
10.00 20m Aerobix
10.20 20m Step up
10.40 20m Ass & Abs
11.00 20m Aerobix
11.20 20m Fat Burn & Firm
11.40 20m Ass & Abs


12.00 30m
Barbells
1.30 30m Lower Body Pump
2.00 30m Power Spin


4.00 20m Power Spin
4.20 20m Fat Burn & Firm
4.40 20m Strength & Conditioning
5.00 30m Power Spin

  5.30 30m   Indoor Bootcamp         
6.00 40m  Total Body Pump
6.00 30m HIIT Spin
6.40 20m  K-Bells
7.00 20m Fat Burn & Firm
7.00 30m Power Spin
7.20 20m Step up
7.40 20m Legs, Ass & Abs
8.00 40m Old Skool Circuits
8.00 30m Power Spin

840 20m Ass & Abs

TUESday

6.10 40m Indoor Bootcamp  
6.50 30m Total Tone
7.20 10m CARDIO HIIT
8.30 15m Fat Burn & Firm
8.45 15m Ass & Abs
9.00 30m K-Bells
9.30 20m Fat Burn & Firm
9.30 30m Power Spin

9.50 10m Ass & Abs
10.00 20m K-Bells
10.00 30m HIIT Spin

10.20 20m Barbells
10.40 20m Aerobix
11.00 20m Fat Burn & Firm
11.20 20m Legs, Ass & Abs

11.40 20m Flex &Stretch


12.00 30m Total Tone
1.30 30m Total Body Pump

2.00 30m Old Skool Circuits


4.00 30m Total Body Pump
4.30 20m Fat Burn & Firm
4.50 10m Abs Attack
5.00 30m Cardio Bells
5.30 30m Total Tone
5.30 30m Power Spin
6.00 20m Step Up
6.00 30m HIIT Spin
6.20 20m Fat Burn & Firm

6.40 20m Total Tone
7.00 30m Cardio-Bells

7.00 30m HIIT Spin
7.30 30m Indoor Bootcamp
8.00 30m Fat Burn & Firm
8.00 30m HIIT
8.30 30m Total Tone

WEDnesday

6.10 30m HIIT Spin
6.40 30m Cardio Bells
7.10 20m Ass & Abs

8.30 15m Fat Burn & Firm
8.45 15m Stretch & Flex
9.00 20m Legs, Ass & Abs
9.20 30m Old Skool Circuits
9.30 30m HIIT Spin
9.50 10m Abs Attack
10.00 30m Power Spin
10.00 20m Fat Burn & Firm
10.20 20m Total Tone
10.40 20m Ass & Abs
11.00 20m Aerobix
11.20 20m Fat Burn & Firm
11.40 20m Flex & Stretch


12.00 30m Total Body Pump
1.30 30m Resistance Mix
2.00 30m HIIT Spin


4.00 30m Indoor Bootcamp
4.30 20m Fat Burn & Firm

4.50 10m Ass & Abs
5.00 30m Power Spin
5.30 30m  K-Bells
6.00 40m Total Body Pump
6.00 30m Power Spin
6.40 20m Cardio-Bells
7.00 30m Fat Burn & Firm

7.00 30m HIIT Spin
7.30 30m Boxercise
8.00 40m Old Skool Circuits

8.40 20m ABS Attack

 

 

THURSday

6.10 40m Boxercise
6.50 30m Cardiobells
7.20 10m Ass & Abs
8.30 15m Fat Burn & Firm
8.45 15m Flex & Stretch
9.00 20m Fat Burn & Firm

9.20 30m Old Skool Circuits
9.50 10m Abs Attack
10.00 30m HIIT Spin
10.30 30m Legs, Ass & Ass
11.00 20m Aerobix
11.20 20m Fat Burn & Firm
11.40 20m Flex & Stretch


12.00 30m Total Tone
1.30 30m Power Spin

2.00 30m Barbells
 

4.00 30m  Total Body Pump
4.30 20m Fat Burn & Firm
4.50 10m ABS Attack
5.00 30m HIITSpin
5.30 30m Total Tone
6.00 20m Power Spin
6.20 20m Fat Burn & Firm
6.40 20m Ass & Abs
7.00 30m Power Spin
7.30 30m Strength & Conditioning
8.00  30m Indoor Bootcamp
8.30 30m Upper Body Pump

 

FRIDAY

6.10 40m Power Spin 

6.50 20m Strength & Conditioning
7.10 20m  Legs, Ass & Abs

8.30 15m Aerobix
8.45 15m Flex & Stretch
9.00 30m Cardio- Bells
9.30 30m Barbells
9.30 30m Power Spin
10.00 20m Aerobix

10.20 20m Fat Burn & Firm
10.40 20m Legs,Ass & Abs
11.00 20m Fat Burn & Firm
11.20 20m Strength & Conditioning
11.40 20m Flex &Stretch


12.00 30m         Total Tone

1.30 30m Total Body Pump


4.00 30m Power Spin
4.30 30m Total Tone
5.00 30m Total Body Pump
5.30 30m HIIT Spin
6.00 30m Cardio-Bells
6.30  30m Power Spin
7.00 30m Indoor Bootcamp
7.30 30m Power Spin
8.00 40m Old Skool Circuits
8.40 20m HIIT Spin

SATurday

8.10 40m Indoor Bootcamp
9.00 30m Slender Spin
9.30 30m Cardiobells
10.00 30m Slender Spin
10.30 20m Lower Body Pump

10.50 10m Legs, Ass & Abs
11.00 40m Old Skool Circuits
11.40 20m Ass & Abs




2.00 20m Fat Burn & Firm
2.20 30m Barbells
2.50 10m ABS Attack

3.00 30m Slender Spin

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Please bring a sweat towel and water. Please arrive on time for class. Check us out on Facebook to see who's on what classes. Classes are subject to change.